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Nutrition

Optimal nutrition is essential for sporting performance. We are proud to partner with industry leaders Science in Sport to help our customers get the right advice on tailoring their nutrition plans appropriately.

  • How much water should I be drinking on a daily basis?
  • How can caffeine improve my sporting performance?
  • I know fat is important in my diet, but which fats are essential?
  • I’m a vegetarian athlete, what protein sources would be beneficial for me?

We can help on every level by providing general information about nutrition. Not only can we answer the questions above we can give you the tools to do the following:

  • Use food groups for a balanced diet
  • Effective food shopping
  • Understanding food labels
  • Reference intakes
  • Eating appropriately when travelling

We work to dismiss the many myths around nutrition, all the way up to sport specific plans for elite athletes in the competitive arena.

Our approach is to run an individual nutrition analysis and then make recommendations as required. This works on two levels – daily basis and during competition.

Get in touch today to see how we can help you fuel for world class performance.